Upcoming Dance Izumi performs solo bharatanatyam May 17th Saturday 4-6pm

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BEING JOY

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Izumi Sato
BEING JOY

Izumi Sato BEING JOYIzumi Sato BEING JOYIzumi Sato BEING JOY
Home
Offerings
Dance
Yoga
Retreat
ヨガ
Mudra
Izumi
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  • Home
  • Offerings
  • Dance
  • Yoga
  • Retreat
  • ヨガ
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  • Home
  • Offerings
  • Dance
  • Yoga
  • Retreat
  • ヨガ
  • Mudra
  • Izumi

Yoga

Inspirational Quotes

Yoga Videos on YouTube

Vinyasa Yoga

Experience the journey of inspiration, motivation, connecting past, present, and future transitioning body and mind through time and space with your breath.

Natya Yoga

The light shines in the darkest night. 

We practice self-reflection on what"Festival of Light, Diwali" offers to us. We incorporate expressions of classical dance of India into our yoga practice.  

Subscribe Channel

Gentle Yoga / Mindful Yoga

 Enjoy the moment to moment of stillness and movement. Mindfulness practice with your breath.

A peaceful and stress-relieving yoga class.

Inner Strength with Izumi @ Breathe Together Yoga

Breathe and cultivate the earth element. We incorporate Prithvi Mudra and offer a step-by-step practice for Mula Bandha. This is a great practice whenever you are in need of rootedness and centeredness, so you can connect to your inner strength.

Yoga for Eyes: Therapeutic

Release and activate muscles around the eyes to promote wellness for your eyes. This practice offers great benefit to your eye strain after many hours of distance learning and working at home on the computer (especially now). Bring awareness to the perspective of not only your physical eye but also the eyes of your heart and mind. This technique is from Indian classical dance.

Mudras: Chanting Gayatri Mantra

 It is believed that chanting mantras and practicing Mudras has great benefits on our nervous system. Chanting mantras is an ancient practice. The vibration produced by the sound of mantra has beneficial effects on our mind, releasing the positive energy may decrease negative thoughts or stress. By practicing Mudras, or forming hands, and connecting the fingertips in specific ways, vital energy, or Prana, is redirected back into our body along specified channels to our brain.  In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity.  Aum bhur bhuvah svah  

Tat savitur varenyam 

Bhargo devasya dhimahi 

Dhiyo yo nah prachodayat 

"Aum, Earth, Sky, Space. We meditate on the glory of that Being (Savitri) who has produced this universe;  

May She enlighten our minds.”

Nature's Nurture

Be in Nature for Your Well-being

Benefits: Reduce stress, insomnia, anxiety, negative thinking and the level of depression. Decrease high blood pressure. Better cognitive development in school children.

The more you spend close to nature, the less suffering from cardiovascular, musculoskeletal, mental health, respiratory, neurological and digestive diseases. 

Activities: Gardening, Walking, Hiking, Camping, Beach playing, any outdoors, even opening windows. 

Yoga Practice: Experience Your Life.

How You Live

Breathe Your Life Force

Breathe Your Life Force

Live your life to learn and practice. 

Learn about your body, mind, and heart. 

Breathe Your Life Force

Breathe Your Life Force

Breathe Your Life Force

Your breath is with you

 from your birth to death. 

How would you like to breathe in your life? 


Community

Breathe Your Life Force

Community

Sangha, or Kula. 

Together We practice cultivating peace and goodness for the world, sharing what we can offer, and being who we are. 


Copyright © 2024 Izumi Sato - All Rights Reserved. Photo by Avinash Pasricha, Fuji Sora, Haruna Fujita, Masha Kitaigorodsky, Matt Turner, Natsuka Sonoda, Shu Kitajima.

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