Offerings

Time: Thursdays 9 -10 am

Date: 4/10, 4/17, 4/24, 5/1, ⅝, 5/15, 5/22, & 5/29 : 8 classes.

Week 1. Non Violence Week 2. Truth Week 3. Non-stealing Asteya.  Week 4. non-attachment

Week 5. cleanness, Week 6. Contentment, W 7. Swadhyaya: Self-study W 8. Trust and surrender. 

Time: Wednesdays 10:30-11:30

Date: Jan 15th, 1/22, 1/29, 2/5, 2/12, 2/19, 3/19, 3/26, 2025 : 8 lessons 

Week 1. New start, Week 2. Cleanness, Week 3. Trust, Week 4. Courage

Week 5. Loving-kindness, Week 6. Forgiving, W 7. Compassion, W 8. Growth.

What: 1st Mondays, Chair Yoga with Etsuko

3rd Mondays, Yoga Basic with Izumi

When: Mondays 11am

Where: gymnasium at San Jose Betsuin.(640 N 5th St, San Jose, CA 95112) or Zoom online 

Pre-registartion required. 

Private sessions benefit you and your family: increase physical awareness, coordination, strength, and flexibility,  learn to manage stress and mental challenge, and nurture family bonding.  Either learning the basic, depth of specific practice, partner, and team work that best suited for you and your family goal.

Benefit you: improve your awareness and confidence in being who you are. Learn your approach to your own unique body and mind. Either learning the basics or the depth of specifics that the best suited for your goal: 

Alignment, 

Gentle, 

Meditation & Breath, 

Vinyasa Flow, 

Mudras as Energy Healing. 

Price: 

8 classes (3 months) = $120, 

1 class= $25.

(includes: live sessions + recording of sessions you paid for)

Video: Watch & Practice anytime 

(The link will be sent after the class)