Offerings

Time: Weds 10:30-11:30

Date: Aug 21, 28, Sep 4, 11, 18, 25, Oct. 9, 16, 23, & 30 (10 classes)

Week 1: Rooting to the Now and Here, W2. Presence, W3. Steady Foundation, W4. Life Force W5. River flow, W6. Change, W7.  Letting-Go, W8.  Impermanence, W9. Welcoming, W10.Transformation.

What: 1st Mondays, Chair Yoga with Etsuko

3rd Mondays, Yoga Basic with Izumi

When: Mondays 11am

Where: gymnasium at San Jose Betsuin.(640 N 5th St, San Jose, CA 95112) or Zoom online 

Pre-registartion required. 

Date: 4/3, 4/17, 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5/2024 : 9 lessons

Week 1.  Keys to Joy, Week 2. Sharing Joy, Week 3. Reflection, W 4. Concentration

W5. path to freedom W6. Compassion, heart practice W7. Abundance W8. Giving & Receiving, W9. Nutrients for our Hearts

Private sessions benefit you and your family: increase physical awareness, coordination, strength, and flexibility,  learn to manage stress and mental challenge, and nurture family bonding.  Either learning the basic, depth of specific practice, partner, and team work that best suited for you and your family goal.

Benefit you: improve your awareness and confidence in being who you are. Learn your approach to your own unique body and mind. Either learning the basics or the depth of specifics that the best suited for your goal: 

Alignment, 

Gentle, 

Meditation & Breath, 

Vinyasa Flow, 

Mudras as Energy Healing. 

Price: 

10 classes (3 months) = $150, 

5 classes = $100 or 

1 class= $25.

(includes: live sessions + recording of sessions you paid for)

Video: Watch & Practice anytime 

(The link will be sent after the class)