
This series invites you to return to what is already alive within.
Date: 4/1, 4/8, 5/6, 5/13, 5/20, 5/27, and 6/3:7 classes
Week 1. Remove what covers the light, W2. Nothing is missing, W3. Stay with what matters, W4. Light recognizes itself, W5. Trust, W6. Return, W7. Light meets Light.

Time: Wednesdays 9 -10 am, Jan - March
Date: 1/7, 1/14, 1/21, 1/28, 2/4, 2/11, 2/18, 3/11, 3/18, 3/25: 10 classes
Week 1. Rising sun, Week 2. Beginner's Mind, Week 3. Courage, Week 4.Clarity,
Week 5. Love, Week 6. Compassion, W 7. Forgiveness, W 8. Trust, W9. Awakening Light , W10. Growth.

Benefit you: improve your awareness and confidence in being who you are. Learn your approach to your own unique body and mind. Either learning the basics or the depth of specifics that the best suited for your goal:
Alignment,
Gentle/Restorative
Meditation
Breath/Pranayama
Vinyasa Flow
Mudras as Energy Healing.
Private sessions benefit you and your family: increase physical awareness, coordination, strength, and flexibility, learn to manage stress and mental challenge, and nurture family bonding. Either learning the basic, depth of specific practice, partner, and team work that best suited for you and your family goal.

What: 1st Mondays, Chair Yoga with Etsuko
3rd Mondays, Yoga Basic with Izumi
When: Mondays 11am
Where: gymnasium at San Jose Betsuin.(640 N 5th St, San Jose, CA 95112) or Zoom online
Pre-registartion required.

Price:
7 classes (3 months) = $109,
1 class= $25.
(includes: live sessions + recording)
Video: Watch & Practice anytime
(The link will be sent after the class)
Offering Space for everyone
for you to Experience the Joy of Being Alive
with your Body, Mind, and Heart.
Copyright © 2026 Izumi Sato - All Rights Reserved. Photo by Avinash Pasricha, Fuji Sora, Haruna Fujita, Masha Kitaigorodsky, Matt Turner, Natsuka Sonoda, Shu Kitajima.
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