Experience the joy of living with your body, mind, and heart. Being joy.
Join Izumi's class today!
Experience the joy of living with your body, mind, and heart. Being joy.
Join Izumi's class today!
Hello, Happy to meet you.
I am a mother, Indian classical dancer, and yoga teacher. Inspired by my community and my deep connection with nature, I am dedicated to helping you connect with yourself and with others. My primary focus is to guide you on a personal journey of growth, leading you to discover and embrace the joy of being.
Offering: Classes in Public and Private
Public Group Classes with Izumi
Breathe Together Yoga in Los Gatos Both In-Person & zoom.
Morning Yoga @ Poolside Shashi Hotel Mountain View
Morning Yoga @ Poolside Shashi Hotel Mountain View
Sundays 11:30-12:45,
Bhakti Flow.
Fridays 10:30-11:45,
Mandala Flow
Morning Yoga @ Poolside Shashi Hotel Mountain View
Morning Yoga @ Poolside Shashi Hotel Mountain View
Morning Yoga @ Poolside Shashi Hotel Mountain View
Tuesdays & Thursdays 6:30 - 7:15 am
49ers Fit in San Jose
Mindful Yoga Together on ZOOM
Mindful Yoga Together on ZOOM
Vinyasa Yoga (in Person)
Mondays 9-10am
Wednesdays 9 -10 am
Saturdays 7:30-8:30am
Mindful Yoga Together on ZOOM
Mindful Yoga Together on ZOOM
Mindful Yoga Together on ZOOM
Wednesdays 10:30-11:30am
Reviews & Feedback: What my clients says
My body and my mind always feel better after a class with Izumi.
I am happy to say I have known Izumi Sato for close to ten years.
I am happy to say I have known Izumi Sato for close to ten years.
I’ve taken Izumi’s online yoga class for several years now. She is a wonderful teacher. I
appreciate the wide variety of yoga asanas she incorporates into each session. Izumi provides a mindful structure for each session, and each class, and has helped me achieve a more mindful state during the practice and in my life. She is attentive to
I’ve taken Izumi’s online yoga class for several years now. She is a wonderful teacher. I
appreciate the wide variety of yoga asanas she incorporates into each session. Izumi provides a mindful structure for each session, and each class, and has helped me achieve a more mindful state during the practice and in my life. She is attentive to our safety and provides alternates to accommodate different bodies. My body and my mind always feel better after a class with Izumi.
--Kathy D.
I am happy to say I have known Izumi Sato for close to ten years.
I am happy to say I have known Izumi Sato for close to ten years.
I am happy to say I have known Izumi Sato for close to ten years.
I was lucky to be part of yoga practice at Total Woman gym before COVID. Izumi was and is a wonderful instructor. She always offers options and “ gentle yoga” is just that
She has continued to offer practice on Zoom
In addition to yoga there is always a spiritual component which fits the practice theme and provides inspiration
I am grateful to Izumi and happy to recommend her.
--Marijane L.
Thank you, Izumi!
I am happy to say I have known Izumi Sato for close to ten years.
Her classes have made such a difference in my overall mobility.
With her soft voice and deep knowledge of human nature and Mother Earth, Izumi guides us to reach our inner minds and hearts. Although she deeply understands Buddhism, her classes are not religiously oriented, and her knowledge and appreciation of nature help us relax.
I greatly appreciate her preparation for each class and her way of gui
With her soft voice and deep knowledge of human nature and Mother Earth, Izumi guides us to reach our inner minds and hearts. Although she deeply understands Buddhism, her classes are not religiously oriented, and her knowledge and appreciation of nature help us relax.
I greatly appreciate her preparation for each class and her way of guiding us to practice her yoga class. Therefore, I deeply recommend her to all ages level.
--Chaki Crossman
Her classes have made such a difference in my overall mobility.
Her classes have made such a difference in my overall mobility.
Her classes have made such a difference in my overall mobility.
Izumi Sato is a wonderful, experienced yoga teacher with an extensive background encompassing the physical and philosophical mind set. She sets the stage at the beginning of each session and I enjoy and benefit so much more from the session by incorporating visualization themes, and mindfulness along with the physical goals. When I need t
Izumi Sato is a wonderful, experienced yoga teacher with an extensive background encompassing the physical and philosophical mind set. She sets the stage at the beginning of each session and I enjoy and benefit so much more from the session by incorporating visualization themes, and mindfulness along with the physical goals. When I need to modify positions Izumi always comes up with an alternative that works for me. At the end of each session my body already feels so much better! Her classes have made such a difference in my overall mobility. ( I am soon to be 78!)
--MF
Highly Recommed!!
Her classes have made such a difference in my overall mobility.
Bhakti Flow by Izumi
I find Izumi’s Mindful Yoga practice a combination of healing, strengthening, and balance improvement. Highly recommend!!!
--LL
Bhakti Flow by Izumi
Her classes have made such a difference in my overall mobility.
Bhakti Flow by Izumi
Great space and great instructor! Hands-on correction was appreciated and the class was a great mix of meditation and flow.
@Breathe Together Yoga -2024/03/24
New Group Class Mindful Yoga Together with Izumi on Zoom
Mindful Yoga in Aug, Sep, & Oct 2024: Welcome Change
Date: Aug 21, 28, Sep 4, 11, 18, 25, Oct. 9, 16, 23, & 30 (10 classes)
Time: Weds 10:30-11:30 am.
Week 1: Rooting to the Now and Here, W2. Presence, W3. Steady Foundation, W4. Life Force W5. River flow, W6. Change, W7. Letting-Go, W8. Impermanence, W9. Welcoming, W10.Transformation.
Expression of Life
Yoga Practice and Benefit
Nature’s Nurture
Mudra, Find your Life Force within.
Shanka Mudra
Shanka Mudra
Shanka Mudra
To cultivate a peaceful mind.
Padma Mudra
Shanka Mudra
Shanka Mudra
To open your heart and to evoke love and kindness.
Let's Connect!
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